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Article explains why baby massage is essential to a child's health and wellbeing and gives tips and suggestions on how to do it well.
Massage is a powerful way to connect with your baby and has proven health benefits. Studies at the Touch Research Institute at the University of Miami show that being touched lowers our levels of Cortisol (a stress hormone) allowing serotonin and dopamine levels to increase, which makes us feel good. Linda Blair, a Clinical Psychologist says touch is incredibly important across all of the mammals. It has its roots in survival and gives us reassurance that we're safe. It has an effect on the part of our brains where positive emotions are stored and regular massage and cuddles will reinforce baby's positive feelings. Benefits for Child and ParentAccording to the Association of Infant Massage (IAIM) the benefits of baby massage include better digestion, circulation, muscle toning, bonding and communication. It also eases colic pains, jaw and gum pains during teething and stimulates the immune system. It's also a great relaxer, says Lorraine Tolley of The Guild of Infant and Child Massage, as babies are so busy learning that they don't always know how to relax. It will help you to feel more confident about parenting and can also help mothers with postnatal depression, according to a study at Queen Charlotte & Chelsea Hospital in London. Plus the whole family can get involved, which is great if siblings are feeling a little unsettled over baby's arrival. Getting StartedIt's best to massage when you're not feeling rushed, tired or stressed. Make sure the room is warm enough and has low lighting. Try adding a couple of drops of lavender oil to a burner if your baby is over three months old. Choosing an OilUsing oil will enhance the massage as it reduces friction and makes it a smoother experience, according to a study by Professor Tiffany M Field, director of the Touch Research Institute. IAIM suggest using organic, cold-pressed oils with no added scents as they don't contain any harmful petrochemicals. Sunflower is ideal and olive good for dry skins. Massage TechniquesThere's no one specific technique to follow according to IAIM so don't worry if you only manage a few strokes at a time. The important thing is time together, eye contact and touch. Sharon Forster, trained infant massager and Principal of Essence Aromatherapy in East Sussex suggests the following technique in her infant massage class:
When Not to Massage BabyDo not massage your baby if she has a fever, rash or joint problems or has been vaccinated in the past couple of days.
The copyright of the article How to Massage a Baby in Infants & Toddlers is owned by Nicci Talbot. Permission to republish How to Massage a Baby in print or online must be granted by the author in writing.
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