Ways for mom to take time for herself.
Being the mother of a baby or toddler is a full-time job. Whether or not you work outside the home, you are always on call, always in demand, and never have time to yourself. As with any job, going too long without a break can lead to burn-out. Here are a few simple ways that you can take a much needed break - every day! Enlist your spouse, family, or friends to watch your child while you take time for yourself and be sure to leave the guilt behind!
- Take a Bath: No, I'm not criticizing your hygiene habits. A long hot bubblebath can do wonders for the body and soul, without taking too much time away from your family. For an added touch, scented oils and candles can make you feel like you're at a luxurious spa.
- Read a Book: After my son was born, I thought that I no longer had time to read. It didn't take long, however, before I really began to miss the leisure activity. Now, I sneak it into my schedule by reading in bed for a few minutes before going to sleep.
- Pamper Yourself: In an hour, you could get a manicure or a pedicure or a haircut. It is so simple and such a small investment of time, but will make you feel like a whole new woman.
- Take a Hike: Okay, maybe not a hike. But a nice stroll around the block will give you a good dose of fresh air and a break from the demands of motherhood.
- Indulge in a Nap: It goes without saying that moms are generally sleep-deprived. So do yourself a favor and take a nap once in a while. You will wake up refreshed and rejuvenated and you'll even look better, too!
- Go Shopping: There's nothing like a little retail therapy to make you feel more like a woman and less like a mom. Go shopping by yourself or with a girlfriend even if you just buy a new shade of lipstick at a discount store.
There are all sorts of ways to take time for yourself each day. Use the above ideas as a jumping off point, but customize alone time to fit your needs, schedule, and interests. Whatever you do, be sure to relax and have a good time.
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The copyright of the article Take a Break! in Infants & Toddlers is owned by Teresa Simpson. Permission to republish Take a Break! must be granted by the author in writing.
